.png)
Mike Coutts Fitness
Helping busy young professionals to achieve fat loss, muscle growth and improved strength/athletic performance
do THESE sound familiar?
-
You lack the knowledge to develop a progressive plan that works towards your goals.
-
You struggle to find time to train and the accountability to be consistent.
-
You have no motivation to train, takes you a while to “psych” yourself up for a session, often leaving long gaps between sessions.
if this IS you, i can help
Mike Coutts specialises in life changing transformations through expert knowledge, bulletproof coaching systems, simple & proven methods to guarantee great results.
Imaan's
Transformation
Imaan came to me post-lockdown the biggest she'd ever been. She'd faced many issues personally and working for the NHS during the pandemic and used food as an escape. After finding my Instagram we got to work. On top of 2 sessions a week with myself, we developed a plan of increasing daily activity and being more conscientious of her diet. Before long Imaan saw plenty of changes and dropped nearly 2 stone! She really bought into the process and is seeing the results. Smashed it Imaan!
CLIENT RESULTS
HAVING A PLAN
Go into every week and every workout with a clear plan of what you need to do to achieve your goals.
ACCOUNTABILITY
What do world-class athletes, business people, actors and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!
ACHIEVE YOUR
FITNESS GOALS
If you’re willing to put in the work, I’ll give you the programme, support and habits to achieve your goals and get world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.
BENEFITS OF WORKING WITH ME
WHAT CLIENTS SAY ABOUT WORKING WITH ME
John
I have Motor Neurone Disease. When I first started I had concerns about whether I would actually be able to do it. Mike discussed what sessions would look like and said that we could stop at any point. What really impressed me was the fact he had contacted the MND hospital and sought advice. I really enjoyed the sessions. They were well constructed and left me feeling energised. They were so much fun. Mike was always supportive and an excellent trainer. I wouldn’t hesitate to recommend.
coaching with michael
This isn’t just training - it’s a holistic approach to a more healthy lifestyle. Whether you’re working out online or face to face
with me, I’ll help you create the right habits to keep you on track.
Using my App couldn't be easier, here’s what you get:
.png)
.png)
.png)
_.png)
.png)
Workouts
I'll set your workouts in my App so they're all in one, easy to access place. Get all your exercises, reps, sets and video tutorials to guide you through every session.
Calendar
Juggling workouts and a busy schedule can be difficult. The calendar will organise all your workouts, check-ins, activities and events, which will be scheduled for you by me.
Messaging
The integrated chat function means you can speak to me directly and add comments to your workouts. You know where I am whenever you need me.
Goals
It’s important to stay on top of your progress. My App lets us both easily view and track your goals and progress in one simple place.
INTEGRATIONs
My App integrates with Fitbit, Withings, Apple Health/Watch and MyFitnessPal, enabling you to sync all your health and nutrition data.
lives transformed everyday - are you next?
I help young busy professionals achieve muscle/strength gains, fat loss, and athletic performance with my proven programme that gives you the knowledge, strategies and accountability to unlock your full potential.
MY STORY
Hey there, my name is Michael Coutts, Online Coach & Personal Trainer! I’ve been training people from all walks of life: those who struggle with their health and fitness goals, who can’t seem to stay consistent in the gym and those who are dissatisfied with what they see in the mirror. I find immense pride in helping people like this to become the strongest, happiest versions of themselves
I became a Personal Trainer because I wasn't sure what to do after leaving university with a Sports and Exercise Science degree. The opportunity presented itself at a friend's gym so I got the qualification and started coaching and fell in love. Helping people and spending all day at the gym doesn't feel like work. Nothing else would get me up out of bed at 5 am.
I’m a holistic coach that always considers the big picture when working with a client. I’m against snobbery in the fitness industry, cookie-cutter training plans and crash/yo-yo dieting. Sustainability is a major key!
When it comes to my coaching style I'd say I'm compassionate and collaborative. It depends on the individual client as what works for some might not work for others. So in that sense, I guess I would say I'm adaptive too.
My proudest achievement is starting a business in lockdown and still going strong. My mission is to provide an elite level of service that enables clients to change their lives and achieve things they never thought possible.
If that sounds good to you then why not come work with me and join my team?
HOW CAN I HELP YOU?
ONLINE COACHING
This might be for you if you want a bespoke training plan, nutritional guidance and breakdown, as well as daily contact and weekly check-ins to keep you accountable.
1-2-1 PT ( IN PERSON )
This is for you if you want a tailored program bespoke to your goals, with in person guidance and support within your training session.
Contact Me
Want to find out more about my services?
Complete the form below and I’ll be in touch!